5/9

May 9, 2014

20 Power Snatches @ 95/65
Rest 2:00
20 Thrusters @ 115/75
Rest 2:00
20 Power Cleans @ 135/95
Rest 2:00
20 Cleans @ 155/105
Rest 2:00
20 Deadlift @ 225/155
Then
500 Double Unders
If this will take you more than 10 minutes…….. practice double unders!!! Accumulate as many as possible.

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