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January 9, 2014

HAPPY 50TH Birthday to our girl Marilyn!

5 x 5 Deadlifts @ 70% + 5 Pushups, EMOM
1:00 Rest
5 x 3 Deadlifts @ 80% + 7 Pushups, EMOM
1:00 Rest
5 x 1 Deadlift @ 90% + 9 Pushups, EMOM

5 x 1 Sled Drag (Hard, Fast, Heavy)
5 x 1:00 Front Leaning Rest
Alternating Efforts, EMOM

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