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January 21, 2014

7 x 2 Snatch, every 90 seconds. Increasing weight each set

5:00 AMRAP
8 KB Swings @ 70/44
8 Box Jumps @ 24

Rest 5:00

50 Double Unders
21 KB Swings @ 53/35
40 Double Unders
15 KB Swings
30 Double Unders
9 KB Swings
20 Double Unders

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