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January 15, 2014

Today is the day! games.crossfit.com Sign up for the open!

10 x 1 Power Clean + 1 Hang Squat Clean, EMOM
(the hang clean is from below the knee, with a 3 second pause in the hang)

9 Rounds
7 Hang Power Cleans @ 115/75
14 Wall Ball
21 Double Unders
After completing rounds 3 and 6 rest for :90 seconds.

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