2010 Northeast Regionals information  Don't forget to buy your tickets.

WOD: For time
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

James Hobart 10:02, Ben Bergeron 11:03, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan 13:15, Miranda Oldroyd 15:00. Post time to comments.

 
Super Karl! Up, Up, and Away!

Obesity is a matter of national security

Do toddlers need cake as well as carrots?

Seasonal Allergies

Coconut Chicken Curry

Avoiding Grains