Welcome to World Class Fitness.

Fall: the season of change.

At Hudson Valley CrossFit, we have been changing lives since 2007. We are the first and oldest Affiliated CrossFit Gym in the Hudson Valley, from Albany to NYC.

We would like to invite you to join us in making the changes you are looking for: better health, improved energy…to look better naked (let’s be honest). Whatever it is you are looking to achieve, we can help you do so at HVCF.

Our 3 month introductory package is $200 and includes a complimentary 4-class On-Ramp course which will help ease you into regular CrossFit classes. Some of the topics and instruction include:

  • How to safely lift weights (traditional and Olympic)
  • Proper technique for bodyweight movements, such as: pushups, pullups, squats, situps, and so on…
  • Scaling workouts as needed
  • Benefits of proper nutrition
  • Importance of setting and tracking goals
  • And much more!

Starting Tuesday, September 30th we will offer On-Ramp classes throughout the week and can work with your schedule as needed. We look forward to helping you reach your fitness goals real soon!

Call Coach Kyle at 845-532-8650 or email hudsonvalleycrossfit@gmail.com to sign up today!

Important notes: This package is for new members only. Unlimited classes begin after completion of On-Ramp course (usually within 7-10 days).

20 Power Snatches @ 95/65
Rest 2:00
20 Thrusters @ 115/75
Rest 2:00
20 Power Cleans @ 135/95
Rest 2:00
20 Cleans @ 155/105
Rest 2:00
20 Deadlift @ 225/155
Then
500 Double Unders
If this will take you more than 10 minutes…….. practice double unders!!! Accumulate as many as possible.

5 x 10 C2B Pull-Ups, :60 Rest

5 x 20 Hand Release Push-Ups, 1:30 Rest

5 x 25 Wall Ball, 2:00 Rest

4 x 20 UB Wall Ball, 2:00 Rest

5 Rounds
12 Deadlift @ 155/105
9 Box Jumps @ 24
6 Front Squats @ 155/105

Front Leaning Rest
1:00 on
1:00 off
5 Rounds

7 x 2 Snatch, every 90 seconds. Increasing weight each set

5:00 AMRAP
8 KB Swings @ 70/44
8 Box Jumps @ 24

Rest 5:00

50 Double Unders
21 KB Swings @ 53/35
40 Double Unders
15 KB Swings
30 Double Unders
9 KB Swings
20 Double Unders

Today is the day! games.crossfit.com Sign up for the open!

10 x 1 Power Clean + 1 Hang Squat Clean, EMOM
(the hang clean is from below the knee, with a 3 second pause in the hang)

9 Rounds
7 Hang Power Cleans @ 115/75
14 Wall Ball
21 Double Unders
After completing rounds 3 and 6 rest for :90 seconds.

1. 7 x 3 Strict Press

2a. 7 x 7 Deadlift @165/115 + 7 Burpees
2b. 7 x 10 C2B Pull-ups.

Alternating Efforts, EMOM

7 x 3 Overhead Squats

7 Rounds
15 KB Swings @ 70/44#
10 Box Jumps @ 24″
5 Thrusters @ 135/95#

10 x 2 Back Squats @ 80%, EMOM

5 x 1 Snatch Balance @ 100% of your Snatch, EMOM

15-12-9-6-3
Thrusters @ 95/65
KB Swings @ 70/44
Ring Dips

HAPPY 50TH Birthday to our girl Marilyn!

5 x 5 Deadlifts @ 70% + 5 Pushups, EMOM
1:00 Rest
5 x 3 Deadlifts @ 80% + 7 Pushups, EMOM
1:00 Rest
5 x 1 Deadlift @ 90% + 9 Pushups, EMOM

5 x 1 Sled Drag (Hard, Fast, Heavy)
5 x 1:00 Front Leaning Rest
Alternating Efforts, EMOM